Treniņš
Вечерняя сотка (от Морозова)
Author: Сергей
Pradžia
Set 1
1 round
10
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Dips
rest after the set: 180 s
Set 2
1 round
10
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Dips
rest after the set: 180 s
Set 3
1 round
10
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Dips
rest after the set: 180 s
Set 4
1 round
10
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Dips
rest after the set: 180 s
Set 5
1 round
10
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Dips
rest after the set: 180 s
Set 6
1 round
10
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Dips
rest after the set: 180 s
Set 7
1 round
10
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Dips
rest after the set: 180 s
Set 8
1 round
10
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Dips
rest after the set: 180 s
Set 9
1 round
10
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Dips
rest after the set: 180 s
Set 10
1 round
10
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Dips
rest after the set: 180 s
Sūtīt