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Author:
Анд
Pradžia
Set 1
3 rounds
30
Derīgums
Push-ups
rest: 30 s
30
s
Rest
rest: 30 s
4
Derīgums
Dips vertikālajā handstand pret sienu
rest: 30 s
30
s
Rest
rest: 30 s
15
Derīgums
Diamond Push-Ups
rest: 30 s
30
s
Rest
rest: 30 s
40
s
Plank
rest: 30 s
30
s
Rest
rest: 30 s
40
s
Side plank
rest: 30 s
30
s
Rest
rest: 30 s
40
s
Side plank
rest: 30 s
30
s
Rest
rest: 30 s
30
s
Superman push hold
rest: 30 s, after the set 60 s
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