Treniņš
Турник пирамиды
Author: Slick
Pradžia
Set 1
1 round
1
Derīgums
Pull-ups
rest: 20 s
2
Derīgums
Pull-ups
rest: 20 s
3
Derīgums
Pull-ups
rest: 20 s
4
Derīgums
Pull-ups
rest: 20 s
5
Derīgums
Pull-ups
rest: 20 s
6
Derīgums
Pull-ups
rest: 20 s
7
Derīgums
Pull-ups
rest: 20 s
8
Derīgums
Pull-ups
rest: 20 s
9
Derīgums
Pull-ups
rest: 20 s
10
Derīgums
Pull-ups
rest: 20 s
11
Derīgums
Pull-ups
rest: 20 s
12
Derīgums
Pull-ups
rest: 20 s
13
Derīgums
Pull-ups
rest: 20 s
14
Derīgums
Pull-ups
rest: 20 s
15
Derīgums
Pull-ups
rest after the set: 160 s
Set 2
1 round
max
Derīgums
Pull-ups
rest after the set: 160 s
Set 3
1 round
max
s
Dips
rest after the set: 160 s
+3.0 кг, до 10 раз.
Sūtīt