Training programs » Макс
Day 1
Set 1
4 rounds
15
Derīgums
Incline Push-Ups
rest: 30 s
60
s
Rest
rest: 30 s
10
Derīgums
Hanging knee raises
rest: 30 s
60
s
Rest
rest: 30 s
7
Derīgums
Pull-ups
rest: 30 s
60
s
Rest
rest: 30 s
10
Derīgums
Push-ups
rest: 30 s
60
s
Rest
rest: 30 s
10
Derīgums
Burpee
rest: 30 s
60
s
Rest
rest: 30 s, after the set 60 s
Sūtīt