Training programs » Крис Хериа " Advanced "
Push Day 2 день/ вт
Set 1
2 rounds
40
s
Burpee
rest: 20 s
40
s
High Knee Jog
rest: 20 s
40
s
Mountain Climbers
rest: 60 s, after the set 120 s
Set 2
3 rounds
max
Derīgums
Clapping Push-Up
rest: 30 s
10
Derīgums
Slow dips
rest: 30 s
10
Derīgums
Body Triceps Press Using Flat Bench
rest: 30 s
15
Derīgums
Straight bar dips
rest: 30 s
20
Derīgums
Body-Up
rest: 30 s
15
Derīgums
Dips
rest: 30 s
max
Derīgums
Push-ups
rest: 30 s
30
s
L-sit on parallel bars
rest: 60 s, after the set 120 s
Set 3
2 rounds
max
Derīgums
Tiger-Bend Push-Up
rest: 60 s
max
Derīgums
Typewriter Push-Up
rest: 60 s
max
Derīgums
One-Arm Push-Up
rest: 60 s
max
Derīgums
Diamond Push-Ups
rest: 120 s
Sūtīt