Treniņš
грудь+
Difficulty: easy
Pace: moderate
Author: Алик Камалетдинов
Pradžia
Set 1
4 rounds
15
Derīgums
x
5
kg
Wide hands push-ups
rest: 30 s
12
Derīgums
x
5
kg
Close triceps position push-ups
rest: 30 s
15
Derīgums
x
5
kg
Decline Push-Ups
rest: 30 s
17
Derīgums
x
5
kg
Push-ups
rest: 30 s
15
Derīgums
x
5
kg
Dips
rest: 30 s
15
Derīgums
x
5
kg
Incline Push-Ups
rest: 30 s
30
s
x
5
kg
Static push-up hold
rest: 180 s
Sūtīt