лёгкая

Treniņš

лёгкая

Author: Dmitriy Stepanov

Set 1

3 rounds

5

Derīgums

Pull-ups

rest: 90 s

5

Derīgums

Dips

rest: 90 s

5

Derīgums

Reverse T-bar dips

rest: 90 s

5

Derīgums

Decline Push-Ups

rest: 90 s

5

Derīgums

Chin-Ups

rest: 90 s

5

Derīgums

Squats

rest: 90 s

5

Derīgums

Australian pull-ups

rest: 90 s, after the set 180 s

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