Treniņš
фит неделя
Difficulty: normal
Pace: intense
Author: денис павленко
Pradžia
Set 1
5 rounds
20
Derīgums
Pull-ups
rest: 10 s
20
Derīgums
Straight bar dips
rest: 10 s
20
Derīgums
Dips
rest: 10 s
20
Derīgums
Push-ups on handles
rest: 10 s
20
Derīgums
Incline Push-Ups
rest: 10 s
20
Derīgums
Reverse T-bar dips
rest: 180 s
очень тяжко
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