Treniņš
Грудной наркоман
Difficulty: normal
Pace: extremely
Author: Иван Ковалёв
Pradžia
Set 1
4 rounds
14
Derīgums
Push-ups
rest: 15 s
7
Derīgums
Pseudo push ups
rest: 20 s
8
Derīgums
Dips
rest: 15 s
3
Derīgums
Diamond Push-Ups
rest: 15 s
9
Derīgums
Decline Push-Ups
rest: 20 s
5
Derīgums
Straight bar dips
rest: 180 s
Sūtīt