Treniņš
2 круга
Author: Александр Фесенко

Моя тренировка после перерыва,что бы войти в колею

Pradžia
Set 1
1 round
10
Derīgums
Pull-ups
rest: 100 s
10
Derīgums
Pull-ups
rest: 100 s
10
Derīgums
Pull-ups
rest: 100 s
10
Derīgums
Pull-ups
rest: 100 s
10
Derīgums
Pull-ups
rest: 120 s
20
Derīgums
Dips
rest: 100 s
20
Derīgums
Dips
rest: 100 s
20
Derīgums
Dips
rest: 100 s
20
Derīgums
Dips
rest: 100 s
20
Derīgums
Dips
rest after the set: 60 s
Set 2
1 round
10
Derīgums
Chin-Ups
rest: 100 s
10
Derīgums
Chin-Ups
rest: 100 s
10
Derīgums
Chin-Ups
rest: 100 s
20
Derīgums
Dips
rest: 100 s
20
Derīgums
Dips
rest: 100 s
20
Derīgums
Dips
rest: 100 s
25
Derīgums
Australian chin-ups
rest: 60 s
25
Derīgums
Australian chin-ups
rest: 60 s
25
Derīgums
Australian chin-ups
rest: 60 s
10
Derīgums
Straight bar dips
rest: 60 s
10
Derīgums
Straight bar dips
rest: 60 s
max
Derīgums
Straight bar dips
rest after the set: 60 s
Sūtīt