Treniņš
Плечи,грудь 1
Author: Gennady G

Плечи и грудь 1

Pradžia
Set 1
4 rounds
10
Derīgums
Pull-ups
rest: 30 s
15
Derīgums
Dips
rest: 30 s
20
Derīgums
Pike presses elevated feet
rest: 30 s
20
Derīgums
Wide grip Australian chin-ups
rest: 30 s
20
Derīgums
Shoulder Press - With Bands
rest: 30 s, after the set 60 s
Sūtīt