Treniņš
Моя тренировка
Author: Алекс

Широчайшие , бицепс , трицепс ,пресс.

Pradžia
Set 1
10 rounds
max
Derīgums
Pull-ups
rest: 30 s, after the set 60 s
Set 2
10 rounds
max
Derīgums
Paaugstināšana dzīvoklis kājas skrūvspīlēs uz stieņa (pirkstiem pieskarties bar).
rest: 30 s, after the set 60 s
Set 3
10 rounds
max
Derīgums
Bench dips
rest: 30 s, after the set 60 s
Set 4
10 rounds
max
Derīgums
Wide chin ups
rest: 30 s, after the set 60 s
Set 5
10 rounds
max
Derīgums
Behind the neck pull-ups (the closest grip possible)
rest: 30 s, after the set 60 s
Set 6
10 rounds
max
Derīgums
Hanging Leg Raise to L-Sit
rest: 30 s, after the set 60 s
Sūtīt