Treniņš
разминка
Author: faaaf Tv
Pradžia
Set 1
4 rounds
15
Derīgums
Push-ups
rest: 15 s
15
Derīgums
Pull-ups
rest: 15 s
20
Derīgums
Hanging knee raises
rest: 15 s
15
Derīgums
Diamond Push-Ups
rest: 15 s, after the set 60 s
Sūtīt