Дома

Treniņš

Дома

Author: Никита Комов

Бицепс, плечи, трицепс, грудь, пресс что ещё нужно.

Set 1

1 round

15

Derīgums

Push-ups

rest: 40 s

10

Derīgums

Diamond Push-Ups

rest: 40 s

10

Derīgums

Clapping Push-Up

rest after the set: 120 s

Set 2

1 round

10

Derīgums

Pseudo planche push ups

rest: 40 s

5

Derīgums

Dips vertikālajā handstand pret sienu

rest: 40 s

10

Derīgums

Pike presses elevated feet

rest after the set: 120 s

Set 3

1 round

15

Derīgums

Push-ups

rest: 40 s

10

Derīgums

Diamond Push-Ups

rest: 40 s

10

Derīgums

Clapping Push-Up

rest after the set: 120 s

Set 4

2 rounds

30

s

Plank

rest: 40 s

15

s

Side plank

rest: 40 s

15

s

Side plank

rest: 40 s

20

Derīgums

Crunches

rest: 40 s

30

s

Static push-up hold

rest: 40 s, after the set 120 s

Никита Комов

Бомбезные сеты для дома.

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