Treniņš
Разнообразие.
Author: Сергей 46
Pradžia
Set 1
1 round
8
Derīgums
Pull-ups
rest: 120 s
8
Derīgums
Different grips pull ups
rest: 120 s
8
Derīgums
Chin-Ups
rest: 120 s
8
Derīgums
Different grips pull ups
rest: 120 s
8
Derīgums
Pull-ups
rest after the set: 120 s
Set 2
1 round
20
Derīgums
Close triceps position push-ups
rest: 120 s
20
Derīgums
Push-ups
rest: 120 s
20
Derīgums
Wide hands push-ups
rest: 120 s
20
Derīgums
Push-ups
rest: 120 s
20
Derīgums
Close triceps position push-ups
rest after the set: 120 s
Set 3
1 round
5
Derīgums
Pistol Squat
rest: 90 s
8
Derīgums
Bulgarian split squats (each leg)
rest: 90 s
10
Derīgums
Bouncing lunges (each leg)
rest: 90 s
20
Derīgums
Squats
Sūtīt