Treniņš
треня некита
Author: Алан Дзагоев

пзд

Pradžia
Set 1
1 round
6
Derīgums
Pull-ups
rest: 3 s
30
s
Rest
rest: 3 s
20
Derīgums
Push-ups
rest: 3 s
5
Derīgums
Pull-ups
rest: 3 s
35
s
Rest
rest: 3 s
20
Derīgums
Push-ups
rest: 3 s
5
Derīgums
Chin-Ups
rest: 3 s
30
s
Rest
rest: 3 s
15
Derīgums
Push-ups
rest: 3 s
4
Derīgums
Chin-Ups
rest: 3 s
30
s
Rest
rest: 3 s
15
Derīgums
Push-ups
rest: 3 s
25
s
Rest
rest: 3 s
3
Derīgums
Wide Grip Pull-Ups
rest: 3 s
7
Derīgums
Wide grip Australian chin-ups
rest: 3 s
15
s
Rest
rest: 3 s
8
Derīgums
Australian chin-ups
rest: 3 s
15
Derīgums
Incline Push-Ups
rest: 3 s
30
s
Rest
rest: 3 s
7
Derīgums
Australian pull-ups
rest: 3 s
max
Derīgums
Bench dips
rest: 3 s
50
s
Rest
rest: 3 s
10
Derīgums
Australian pull-ups
rest after the set: 18 s
Sūtīt