Treniņš
Спина, бицепс, трицепс
Difficulty: hard
Pace: intense
Author: Алексей Жевнеранов
Pradžia
Set 1
1 round
10
Derīgums
Pull-ups
rest: 45 s
9
Derīgums
Pull-ups
rest: 45 s
8
Derīgums
Pull-ups
rest: 45 s
7
Derīgums
Pull-ups
rest: 45 s
6
Derīgums
Pull-ups
rest: 45 s
5
Derīgums
Pull-ups
rest: 45 s
5
Derīgums
Pull-ups
rest: 45 s
5
Derīgums
Pull-ups
rest: 45 s
5
Derīgums
Pull-ups
rest: 45 s
5
Derīgums
Pull-ups
rest: 45 s
5
Derīgums
Pull-ups
rest after the set: 120 s
Set 2
1 round
20
Derīgums
Dips
rest: 45 s
19
Derīgums
Dips
rest: 45 s
18
Derīgums
Dips
rest: 45 s
17
Derīgums
Dips
rest: 45 s
16
Derīgums
Dips
rest: 45 s
15
Derīgums
Dips
rest: 45 s
14
Derīgums
Dips
rest: 45 s
13
Derīgums
Dips
rest: 45 s
12
Derīgums
Dips
rest: 45 s
11
Derīgums
Dips
rest: 45 s
10
Derīgums
Dips
rest after the set: 120 s
Set 3
1 round
10
Derīgums
Chin-Ups
rest: 45 s
9
Derīgums
Chin-Ups
rest: 45 s
8
Derīgums
Chin-Ups
rest: 45 s
7
Derīgums
Chin-Ups
rest: 45 s
6
Derīgums
Chin-Ups
rest: 45 s
5
Derīgums
Chin-Ups
rest: 45 s
5
Derīgums
Chin-Ups
rest: 45 s
5
Derīgums
Chin-Ups
rest: 45 s
5
Derīgums
Chin-Ups
rest: 45 s
5
Derīgums
Chin-Ups
rest: 45 s
5
Derīgums
Chin-Ups
rest after the set: 120 s
Set 4
7 rounds
15
Derīgums
Reverse T-bar dips
rest: 30 s, after the set 120 s
Set 5
4 rounds
25
Derīgums
Australian chin-ups
rest: 45 s, after the set 120 s
Set 6
4 rounds
15
Derīgums
Australian pull-ups
rest: 45 s, after the set 30 s
Set 7
7 rounds
15
Derīgums
Straight bar dips
rest: 45 s, after the set 120 s
Sūtīt