Treniņš
грудак трицепс
Author: Jeka
Pradžia
Set 1
1 round
20
Derīgums
Push-ups
rest: 60 s
19
Derīgums
Push-ups
rest: 60 s
18
Derīgums
Push-ups
rest: 60 s
17
Derīgums
Push-ups
rest: 60 s
16
Derīgums
Push-ups
rest: 60 s
15
Derīgums
Push-ups
rest: 60 s
14
Derīgums
Push-ups
rest: 60 s
13
Derīgums
Push-ups
rest: 60 s
12
Derīgums
Push-ups
rest: 60 s
11
Derīgums
Push-ups
rest: 60 s
10
Derīgums
Push-ups
rest: 60 s
10
Derīgums
Push-ups
rest after the set: 240 s
Set 2
1 round
16
Derīgums
Dips
rest: 60 s
14
Derīgums
Dips
rest: 60 s
12
Derīgums
Dips
rest: 60 s
10
Derīgums
Dips
rest: 60 s
8
Derīgums
Dips
rest after the set: 120 s
Sūtīt