Treniņš
Груди
Author: Lezo Sempay
Pradžia
Set 1
3 rounds
5
Derīgums
x
100
kg
Push-ups
rest: 60 s
7
Derīgums
x
36
kg
Dips
rest: 60 s
20-20
Derīgums
x
20
kg
Decline Push-Ups
rest: 60 s
10
Derīgums
x
125
kg
Incline Push-Ups
rest: 60 s
20
Derīgums
Diamond Push-Ups
rest: 60 s
20
Derīgums
Reverse T-bar dips
rest: 60 s
Sūtīt