Treniņš
Отжимания на брусьях
Difficulty: hard
Pace: intense
Author: Юрий Тишин
Pradžia
Set 1
1 round
15
Derīgums
Ab Roller
rest: 90 s
15
Derīgums
Ab Roller
rest: 90 s
15
Derīgums
Ab Roller
rest: 90 s
15
Derīgums
Ab Roller
rest after the set: 120 s
Set 2
1 round
15
Derīgums
x
10
kg
Dips
rest: 150 s
15
Derīgums
x
10
kg
Dips
rest: 150 s
15
Derīgums
x
10
kg
Dips
rest: 150 s
15
Derīgums
x
10
kg
Dips
rest: 150 s
13
Derīgums
x
10
kg
Dips
rest: 150 s
12
Derīgums
x
10
kg
Dips
rest: 150 s
16
Derīgums
x
10
kg
Dips
rest: 150 s
15
Derīgums
x
10
kg
Dips
rest: 150 s
14
Derīgums
x
10
kg
Dips
rest: 150 s
13
Derīgums
x
10
kg
Dips
rest after the set: 120 s
Set 3
1 round
12
Derīgums
x
10
kg
Seated Bent-Over Rear Delt Raise
rest: 150 s
12
Derīgums
x
10
kg
Seated Bent-Over Rear Delt Raise
rest: 150 s
12
Derīgums
x
10
kg
Seated Bent-Over Rear Delt Raise
rest: 150 s
12
Derīgums
x
10
kg
Seated Bent-Over Rear Delt Raise
rest after the set: 120 s
Set 4
1 round
20
Derīgums
Push-ups
rest: 90 s
20
Derīgums
Push-ups
rest: 90 s
20
Derīgums
Push-ups
rest: 90 s
20
Derīgums
Push-ups
rest after the set: 120 s
Sūtīt