дома # 1

Treniņš

дома # 1

Author: Владислав Пятин

Set 1

3 rounds

25

s

Handstand hold

rest: 60 s

Set 2

3 rounds

20

Derīgums

Squats

rest: 60 s

Set 3

3 rounds

10

Derīgums

Push-ups

rest: 60 s

Set 4

3 rounds

25

Derīgums

Sit-Ups

rest: 60 s

Set 5

3 rounds

25

Derīgums

Calf raises (each leg)

rest: 60 s

Set 6

3 rounds

15

Derīgums

Butt Lift (Bridge)

rest: 60 s

Set 7

3 rounds

17

s

Horizontālā uzsvars uz saliektām rokām (kājas kopā un taisni)

rest: 30 s, after the set 60 s

Sūtīt