Treniņš
гиря свинг
Author: Gromozeka
Pradžia
Set 1
1 round
60
s
вращение
rest: 40 s
20
Derīgums
разведение
rest: 40 s
30
s
Upper Back-Leg Grab
rest: 40 s
30
s
Seated Hamstring and Calf Stretch
rest: 40 s
40
Derīgums
x
16
kg
One-Arm Kettlebell Swings
rest after the set: 70 s
Set 2
3 rounds
16
Derīgums
x
32
kg
One-Arm Kettlebell Swings
rest: 40 s
10
Derīgums
Dips
rest: 40 s
20
Derīgums
Squats
rest: 40 s
7
Derīgums
Close grip pull-ups
rest: 40 s
31
Derīgums
махи гирей двумя руками
rest: 40 s
30
Derīgums
Push-ups
rest: 40 s
21
Derīgums
тяга бицепс
rest: 40 s
22
Derīgums
Bulgarian split squats (each leg)
rest: 40 s, after the set 70 s
Sūtīt