сотка грудь

Treniņš

сотка грудь

Author: максим иванов

гружь

Set 1

4 rounds

20

Derīgums

Dips

rest: 60 s, after the set 120 s

Set 2

3 rounds

16

Derīgums

Decline Push-Ups

rest: 60 s

20

Derīgums

Push-ups

rest: 60 s

16

Derīgums

Incline Push-Ups

rest: 60 s, after the set 120 s

Set 3

3 rounds

16

Derīgums

Bench dips

rest: 60 s

17

Derīgums

Lying Dumbbell Tricep Extension

rest: 60 s

16

Derīgums

Dumbbell One-Arm Triceps Extension

rest: 60 s, after the set 120 s

Sūtīt