Treniņš
тяни-толкай
Difficulty: easy
Pace: moderate
Author: Андрей
Pradžia
Set 1
5 rounds
10
Derīgums
Push-ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
15
Derīgums
Incline Push-Ups
rest: 30 s
10
Derīgums
Australian chin-ups
rest: 30 s
5
Derīgums
Negative chin-ups
rest: 30 s
8
Derīgums
Dive Bomber Push-Up
rest: 240 s
Sūtīt