FULL BODY VELOCE

Treniņš

FULL BODY VELOCE

Author: Mattia Luca

Tutto il corpo veloce a casa

Set 1

1 round

6

Derīgums

Pull-ups

rest: 3 s

15

Derīgums

Push-ups

rest: 3 s

20

Derīgums

Jump squats

rest: 3 s

6

Derīgums

Pull-ups

rest: 3 s

15

Derīgums

Diamond Push-Ups

rest: 3 s

10

Derīgums

Bodyweight Lunges (each leg)

rest after the set: 120 s

Set 2

1 round

6

Derīgums

Pull-ups

rest: 3 s

15

Derīgums

Push-ups

rest: 3 s

20

Derīgums

Jump squats

rest: 3 s

6

Derīgums

Pull-ups

rest: 3 s

15

Derīgums

Diamond Push-Ups

rest: 3 s

10

Derīgums

Bodyweight Lunges (each leg)

rest after the set: 120 s

Set 3

1 round

6

Derīgums

Pull-ups

rest: 3 s

15

Derīgums

Push-ups

rest: 3 s

20

Derīgums

Jump squats

rest: 3 s

6

Derīgums

Pull-ups

rest: 3 s

15

Derīgums

Diamond Push-Ups

rest: 3 s

10

Derīgums

Bodyweight Lunges (each leg)

rest after the set: 120 s

Sūtīt