Training programs » качалка ++
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Set 1
4 rounds
15
Derīgums
Barbell Bench Press - Medium Grip
rest: 60 s
Set 2
1 round
max
Derīgums
Barbell Bench Press - Medium Grip
rest after the set: 60 s
Set 3
4 rounds
15
Derīgums
Incline Dumbbell Bench With Palms Facing In
rest: 60 s
Set 4
1 round
max
Derīgums
Incline Dumbbell Bench With Palms Facing In
rest after the set: 60 s
Set 5
4 rounds
12
Derīgums
Dumbbell Flyes
rest: 60 s
Set 6
4 rounds
15
Derīgums
Dips
rest: 60 s
Set 7
4 rounds
15
Derīgums
Arnold Dumbbell Press
rest: 60 s
Set 8
10 rounds
15
Derīgums
Standing Barbell Shoulder Press
15
Derīgums
Power Partials
15
Derīgums
Bent-Over Dumbbell Lateral Raise
rest: 60 s
Set 9
4 rounds
15
Derīgums
Push-ups
15
Derīgums
Diamond Push-Ups
15
Derīgums
Incline Push-Ups
rest: 30 s
60
s
Plank
rest: 60 s
Sūtīt