Treniņš
ежедневная
Author: Сергей
Pradžia
Set 1
1 round
50
Derīgums
Squats
rest after the set: 60 s
Set 2
1 round
15
Derīgums
Push-ups
rest: 30 s
15
Derīgums
Push-ups
rest: 30 s
15
Derīgums
Push-ups
rest after the set: 60 s
Set 3
1 round
10
Derīgums
x
16
kg
Alternating Kettlebell Press
rest: 30 s
10
Derīgums
x
16
kg
Alternating Kettlebell Press
rest: 30 s
10
Derīgums
x
16
kg
Alternating Kettlebell Press
rest after the set: 60 s
Set 4
1 round
7
Derīgums
Pull-ups
rest: 30 s
7
Derīgums
Pull-ups
rest: 30 s
7
Derīgums
Pull-ups
rest after the set: 60 s
Set 5
1 round
5
Derīgums
Ring Dips
rest: 30 s
5
Derīgums
Ring Dips
rest: 30 s
5
Derīgums
Ring Dips
rest after the set: 60 s
Sūtīt