Treniņš
Моя 23
Author: מיכאל זלסקי
Pradžia
Set 1
1 round
9
Derīgums
Pull-ups
rest: 45 s
20
Derīgums
Squats
rest: 45 s
8
Derīgums
Chin-Ups
rest: 45 s
40
Derīgums
Decline Oblique Crunch
rest: 45 s
10
Derīgums
Bodyweight Lunges (each leg)
rest: 45 s
20
Derīgums
Push-ups
rest: 45 s
60
s
Plank
rest after the set: 60 s
Set 2
1 round
9
Derīgums
Pull-ups
rest: 45 s
20
Derīgums
Squats
rest: 45 s
8
Derīgums
Chin-Ups
rest: 45 s
40
Derīgums
Decline Oblique Crunch
rest: 45 s
10
Derīgums
Bodyweight Lunges (each leg)
rest: 45 s
20
Derīgums
Push-ups
rest: 45 s
60
s
Plank
rest after the set: 60 s
Set 3
1 round
8
Derīgums
Pull-ups
rest: 45 s
16
Derīgums
Squats
rest: 45 s
6
Derīgums
Chin-Ups
rest: 45 s
40
Derīgums
Decline Oblique Crunch
rest: 45 s
8
Derīgums
Bodyweight Lunges (each leg)
rest: 45 s
12
Derīgums
Push-ups
rest: 45 s
60
s
Plank
rest after the set: 60 s
Set 4
1 round
8
Derīgums
Pull-ups
rest: 45 s
16
Derīgums
Squats
rest: 45 s
6
Derīgums
Chin-Ups
rest: 45 s
40
Derīgums
Decline Oblique Crunch
rest: 45 s
8
Derīgums
Bodyweight Lunges (each leg)
rest: 45 s
12
Derīgums
Push-ups
rest: 45 s
60
s
Plank
rest after the set: 60 s
Sūtīt