Treniņš
Грудь (отжимания)
Author: Dwarf
Pradžia
Set 1
1 round
20+
Derīgums
Push-ups
rest: 240 s
25+
Derīgums
Push-ups
rest: 240 s
20+
Derīgums
Push-ups
rest: 240 s
25+
Derīgums
Push-ups
rest: 240 s
20+
Derīgums
Push-ups
rest after the set: 300 s
Set 2
1 round
10
Derīgums
Dips
rest: 180 s
10
Derīgums
Dips
rest: 180 s
10
Derīgums
Dips
rest after the set: 300 s
Sūtīt