Treniņš
ZEPHYR
Difficulty: normal
Pace: moderate
Author: Liodas Kenne
Pradžia
Set 1
3 rounds
5
Derīgums
Izejas jauda divu
rest: 60 s
15
Derīgums
Push-ups
rest: 60 s
10
Derīgums
Pull-ups
rest: 60 s
15
Derīgums
Close-Hands Push-Up
rest: 60 s
10
Derīgums
Pull-ups
rest: 60 s
15
Derīgums
Decline Push-Ups
rest: 60 s
10
Derīgums
Pull-ups
rest: 60 s
15
Derīgums
Diamond Push-Ups
rest: 60 s
5
Derīgums
Izejas jauda divu
rest: 60 s
10
Derīgums
Pull-ups
rest: 60 s
15
Derīgums
Wide hands push-ups
rest: 60 s
10
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Dive Bomber Push-Up
rest: 60 s
10
Derīgums
Pull-ups
rest: 60 s
25
Derīgums
Incline Push-Ups
rest: 120 s
5
Derīgums
Izejas jauda divu
rest: 60 s, after the set 120 s
très bonne scéance d endurance surtout pour une reprise
Sūtīt