Treniņš
3х....+ 16
Author: Сергей
Pradžia
Set 1
1 round
8
Derīgums
x
15
kg
Pull-ups
rest: 63 s
8
Derīgums
x
15
kg
Pull-ups
rest: 63 s
8
Derīgums
x
15
kg
Pull-ups
rest: 63 s
8
Derīgums
x
15
kg
Pull-ups
rest after the set: 60 s
Set 2
1 round
10
Derīgums
x
15
kg
Dips
rest: 63 s
10
Derīgums
x
15
kg
Dips
rest: 63 s
10
Derīgums
x
15
kg
Dips
rest: 63 s
10
Derīgums
x
15
kg
Dips
rest after the set: 60 s
Sūtīt