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Treniņš

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Difficulty:

hard

Pace:

intense

Author: Pull

Set 1

6 rounds

10

Derīgums

Pull-ups

rest: 30 s, after the set 60 s

Set 2

5 rounds

10

Derīgums

Head bangers

rest: 30 s, after the set 60 s

Set 3

1 round

15

Derīgums

Dips

rest: 30 s

14

Derīgums

Dips

rest: 30 s

13

Derīgums

Dips

rest: 30 s

12

Derīgums

Dips

rest: 30 s

11

Derīgums

Dips

rest: 30 s

10

Derīgums

Dips

rest after the set: 60 s

Set 4

8 rounds

9

Derīgums

Reverse T-bar dips

rest: 30 s, after the set 60 s

Set 5

8 rounds

10

Derīgums

Straight bar dips

rest: 30 s, after the set 60 s

Set 6

7 rounds

15

Derīgums

Wide hands push-ups

rest: 30 s, after the set 60 s

FINISH MORT

Sūtīt