30-08-2022, вт, 15:28

Treniņš

30-08-2022, вт, 15:28

Author: Евгений

Set 1

1 round

5

Derīgums

Izejas jauda divu

rest: 30 s

50

Derīgums

Push-ups

rest: 30 s

25

Derīgums

Jump squats

rest: 30 s

15

Derīgums

Up downs

rest: 30 s

15

Derīgums

Pull-ups

rest: 30 s

60

s

Lying down leg raises

rest: 30 s

10

Derīgums

Pull-ups

rest: 30 s

30

s

Run

rest: 30 s

5

Derīgums

Izejas jauda divu

rest: 30 s

51

Derīgums

Push-ups

rest: 30 s

26

Derīgums

Jump squats

rest: 30 s

15

Derīgums

Up downs

rest: 30 s

15

Derīgums

Pull-ups

rest: 30 s

60

s

Lying down leg raises

rest: 30 s

11

Derīgums

Pull-ups

rest: 30 s

30

s

Run

rest after the set: 60 s

Sūtīt