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Novērtējums
Treniņš
20-08-2022, сб, 12:44
Author:
Евгений
Pradžia
Set 1
1 round
30
Derīgums
Push-ups
rest: 30 s
8
Derīgums
Pseudo push ups
rest: 30 s
20
Derīgums
Dips
rest: 30 s
10
Derīgums
Diamond Push-Ups
rest: 30 s
20
Derīgums
Decline Push-Ups
rest: 30 s
10
Derīgums
Straight bar dips
rest: 30 s
30
Derīgums
Push-ups
rest: 30 s
8
Derīgums
Pseudo push ups
rest: 30 s
20
Derīgums
Dips
rest: 30 s
10
Derīgums
Diamond Push-Ups
rest: 30 s
13
Derīgums
Decline Push-Ups
rest: 30 s
10
Derīgums
Straight bar dips
rest: 30 s
25
Derīgums
Push-ups
rest: 30 s
8
Derīgums
Pseudo push ups
rest: 30 s
13
Derīgums
Dips
rest: 30 s
10
Derīgums
Diamond Push-Ups
rest: 30 s
10
Derīgums
Decline Push-Ups
rest: 30 s
10
Derīgums
Straight bar dips
rest: 30 s
20
Derīgums
Push-ups
rest: 30 s
8
Derīgums
Pseudo push ups
rest: 30 s
12
Derīgums
Dips
rest: 30 s
10
Derīgums
Diamond Push-Ups
rest: 30 s
10
Derīgums
Decline Push-Ups
rest: 30 s
10
Derīgums
Straight bar dips
rest after the set: 60 s
Sūtīt
