19-08-2022, пт, 12:17

Treniņš

19-08-2022, пт, 12:17

Author: Евгений

Set 1

1 round

150

meter

Run

rest: 30 s

20

Derīgums

x

4

kg

Push-ups

rest: 30 s

12

Derīgums

x

4

kg

Dips

rest: 30 s

10

Derīgums

x

4

kg

Negative chin-ups

rest: 30 s

45

s

Wall sits

rest: 30 s

8

Derīgums

Korean dips

rest: 30 s

10

Derīgums

Head bangers

rest: 30 s

5

Derīgums

L-sit pull ups

rest: 30 s

30

s

Plank

rest: 30 s

150

meter

Run

rest: 30 s

21

Derīgums

x

4

kg

Push-ups

rest: 30 s

13

Derīgums

x

4

kg

Dips

rest: 30 s

10

Derīgums

x

4

kg

Negative chin-ups

rest: 30 s

45

s

Wall sits

rest: 30 s

9

Derīgums

Korean dips

rest: 30 s

10

Derīgums

Head bangers

rest: 30 s

5

Derīgums

x

4

kg

L-sit pull ups

rest: 30 s

30

s

Plank

rest: 30 s

150

meter

Run

rest: 30 s

22

Derīgums

x

4

kg

Push-ups

rest: 30 s

14

Derīgums

x

4

kg

Dips

rest: 30 s

10

Derīgums

x

4

kg

Negative chin-ups

rest: 30 s

45

s

Wall sits

rest: 30 s

10

Derīgums

Korean dips

rest: 30 s

10

Derīgums

Head bangers

rest: 30 s

5

Derīgums

x

4

kg

L-sit pull ups

rest: 30 s

30

s

Plank

rest: 30 s

150

meter

Run

rest: 30 s

23

Derīgums

x

4

kg

Push-ups

rest: 30 s

15

Derīgums

x

4

kg

Dips

rest: 30 s

10

Derīgums

Negative chin-ups

rest: 30 s

45

s

Wall sits

rest: 30 s

11

Derīgums

Korean dips

rest: 30 s

10

Derīgums

Head bangers

rest: 30 s

5

Derīgums

x

4

kg

L-sit pull ups

rest: 30 s

30

s

Plank

rest: 30 s

150

meter

Run

rest: 30 s

24

Derīgums

x

4

kg

Push-ups

rest: 30 s

16

Derīgums

x

4

kg

Dips

rest: 30 s

10

Derīgums

Negative chin-ups

rest: 30 s

45

s

Wall sits

rest: 30 s

8

Derīgums

Korean dips

rest: 30 s

10

Derīgums

Head bangers

rest: 30 s

6

Derīgums

L-sit pull ups

rest: 30 s

30

s

Plank

rest after the set: 60 s

Sūtīt