Treniņš
грудной сбор
Difficulty: normal
Pace: extremely
Author: Артем
Pradžia
Set 1
5 rounds
20
Derīgums
Push-ups
rest: 15 s
12
Derīgums
Pseudo push ups
rest: 15 s
15
Derīgums
Dips
rest: 15 s
10
Derīgums
Diamond Push-Ups
rest: 15 s
12
Derīgums
Decline Push-Ups
rest: 15 s
15
Derīgums
Straight bar dips
rest: 180 s
Sūtīt