Treniņš
грудь
Difficulty: easy
Pace: moderate
Author: Дима

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Pradžia
Set 1
4 rounds
10
Derīgums
Wide hands push-ups
rest: 30 s
10
Derīgums
Close triceps position push-ups
rest: 30 s
8
Derīgums
Decline Push-Ups
rest: 30 s
10
Derīgums
Push-ups
rest: 30 s
5
Derīgums
Dips
rest: 30 s
15
Derīgums
Incline Push-Ups
rest: 30 s
20
s
Static push-up hold
rest: 180 s
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