Когда на улице непогода

Treniņš

Когда на улице непогода

Author: Стас Пяк

Set 1

2 rounds

25

Derīgums

Close triceps position push-ups

rest: 30 s

25

Derīgums

Push-ups

rest: 30 s

25

Derīgums

Wide hands push-ups

rest: 30 s, after the set 120 s

Set 2

2 rounds

30

s

Bent legs raises

rest: 30 s

15

Derīgums

Half Burpees

rest: 30 s

10

Derīgums

Left side crunches

rest: 30 s

10

Derīgums

Right side crunches

rest: 30 s, after the set 120 s

Set 3

3 rounds

7

Derīgums

Dips vertikālajā handstand pret sienu

rest: 30 s

10

Derīgums

Clapping Push-Up

rest: 30 s

30

s

Legs hold

rest: 30 s

30

Derīgums

Squats

rest: 30 s, after the set 120 s

Sūtīt