Back Biceps

Treniņš

Back Biceps

Author: Asimakopoulos Panagiotis

Set 1

4 rounds

12

Derīgums

Pull-ups

rest: 40 s

12

Derīgums

Chin-Ups

rest: 40 s

12

Derīgums

Close grip chin-ups

rest: 40 s

12

Derīgums

Close grip pull-ups

rest: 40 s

30

Derīgums

Dips

rest: 40 s

30

s

L-sit hold on bar

rest: 90 s

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