Treniņš
грудь трицепс среда
Author: Street_Workout
Pradžia
Set 1
1 round
60
s
Stretching
rest: 90 s
10
Derīgums
Izejas jauda divu
rest after the set: 180 s
Set 2
4 rounds
15
Derīgums
x
15
kg
Dips
rest: 90 s
20
Derīgums
Push-ups
rest: 90 s
8
Derīgums
Korean dips
rest: 90 s
20
Derīgums
Wide hands push-ups
rest: 90 s, after the set 180 s
Set 3
2 rounds
20
Derīgums
Dumbbell Bench Press
rest: 90 s
20
Derīgums
Tricep Dumbbell Kickback
rest: 90 s, after the set 180 s
Sūtīt