Treniņš
izi
Author: Андрій Ляхович
Pradžia
Set 1
1 round
10
Derīgums
Pull-ups
rest: 60 s
20
Derīgums
Dips
rest after the set: 80 s
Set 2
1 round
10
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Straight bar dips
rest after the set: 80 s
Set 3
1 round
9
Derīgums
Pull-ups
rest: 60 s
20
Derīgums
Dips
rest after the set: 80 s
Set 4
1 round
9
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Straight bar dips
rest after the set: 80 s
Set 5
1 round
8
Derīgums
Pull-ups
rest: 60 s
15
Derīgums
Dips
rest after the set: 80 s
Set 6
1 round
8
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Straight bar dips
rest after the set: 80 s
Set 7
1 round
7
Derīgums
Pull-ups
rest: 60 s
15
Derīgums
Dips
rest after the set: 80 s
Sūtīt