АнтиЖир

Treniņš

АнтиЖир

Author: Земляк

Set 1

4 rounds

500

meter

Run

rest: 10 s

10

Derīgums

Pull-ups

rest: 10 s

20

Derīgums

Push-ups

rest: 10 s

60

s

Jumping jacks

rest: 10 s

20

Derīgums

Bench dips

rest: 10 s

15

Derīgums

Burpee

rest: 10 s

500

meter

Run

rest: 10 s

8

Derīgums

Chin-Ups

rest: 10 s

15

Derīgums

Diamond Push-Ups

rest: 10 s

60

s

High Knee Jog

rest: 10 s

25

Derīgums

Incline Push-Ups

rest: 10 s

30

s

Mountain Climbers

rest: 10 s

Sūtīt