Супер Тренировка сложность: средний

Treniņš

Супер Тренировка сложность: средний

Author: OFFCRAFT

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Set 1

1 round

20

Derīgums

Push-ups

rest: 30 s

10

Derīgums

Pull-ups

rest: 30 s

6

Derīgums

Chin-Ups

rest: 30 s

5

Derīgums

Diamond Push-Ups

rest: 30 s

20

Derīgums

Hanging knee raises

rest after the set: 60 s

Set 2

1 round

16

Derīgums

Push-ups

rest: 30 s

9

Derīgums

Pull-ups

rest: 30 s

5

Derīgums

Chin-Ups

rest: 30 s

5

Derīgums

Diamond Push-Ups

rest: 30 s

15

Derīgums

Hanging knee raises

rest after the set: 60 s

Set 3

1 round

14

Derīgums

Push-ups

rest: 30 s

8

Derīgums

Pull-ups

rest: 30 s

4

Derīgums

Chin-Ups

rest: 30 s

4

Derīgums

Diamond Push-Ups

rest: 30 s

15

Derīgums

Hanging knee raises

rest after the set: 60 s

Set 4

1 round

12

Derīgums

Push-ups

rest: 30 s

7

Derīgums

Pull-ups

rest: 30 s

3

Derīgums

Chin-Ups

rest: 30 s

4

Derīgums

Diamond Push-Ups

rest: 30 s

15

Derīgums

Hanging knee raises

rest after the set: 60 s

Set 5

1 round

10

Derīgums

Push-ups

rest: 30 s

6

Derīgums

Pull-ups

rest: 30 s

3

Derīgums

Chin-Ups

rest: 30 s

4

Derīgums

Diamond Push-Ups

rest: 30 s

15

Derīgums

Hanging knee raises

rest after the set: 60 s

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