ganibal_1_up

Treniņš

ganibal_1_up

Difficulty:

easy

Pace:

moderate

Author: Denis Zemtsov

Set 1

1 round

25

Derīgums

Diamond Push-Ups

rest: 20 s

12

Derīgums

Pull-ups

rest: 20 s

16

Derīgums

Dips

rest: 20 s

10

Derīgums

Chin-Ups

rest after the set: 60 s

Set 2

1 round

20

Derīgums

Diamond Push-Ups

rest: 20 s

10

Derīgums

Pull-ups

rest: 20 s

12

Derīgums

Dips

rest: 20 s

10

Derīgums

Chin-Ups

rest after the set: 60 s

Set 3

1 round

14

Derīgums

Diamond Push-Ups

rest: 20 s

8

Derīgums

Pull-ups

rest: 20 s

10

Derīgums

Dips

rest: 20 s

6

Derīgums

Chin-Ups

rest after the set: 60 s

Set 4

1 round

12

Derīgums

Diamond Push-Ups

rest: 20 s

8

Derīgums

Pull-ups

rest: 30 s

8

Derīgums

Dips

rest: 30 s

6

Derīgums

Chin-Ups

rest after the set: 60 s

Set 5

1 round

12

Derīgums

Diamond Push-Ups

rest: 20 s

6

Derīgums

Pull-ups

rest: 30 s

8

Derīgums

Dips

rest: 30 s

6

Derīgums

Chin-Ups

rest: 30 s

40

s

Static hold pull ups

rest after the set: 60 s

Sūtīt