Treniņš
восстановление
Author: Ярослав
Pradžia
Set 1
1 round
30
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Barbell Curl
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
60
s
Static hold pull ups
rest: 30 s
120
s
Plank
rest: 30 s
60
s
Legs hold
rest: 30 s
30
Derīgums
Crunches
rest after the set: 60 s
Set 2
1 round
30
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Barbell Curl
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
60
s
Static hold pull ups
rest: 30 s
120
s
Plank
rest: 30 s
60
s
Legs hold
rest: 30 s
30
Derīgums
Crunches
rest after the set: 60 s
Set 3
1 round
30
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Barbell Curl
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
60
s
Static hold pull ups
rest: 30 s
120
s
Plank
rest: 30 s
60
s
Legs hold
rest: 30 s
30
Derīgums
Crunches
rest after the set: 60 s
Set 4
1 round
30
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Barbell Curl
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
60
s
Static hold pull ups
rest: 30 s
120
s
Plank
rest: 30 s
60
s
Legs hold
rest: 30 s
30
Derīgums
Crunches
rest after the set: 60 s
Sūtīt