Treniņš
тренировка супер трицепс и грудь.тренировка
Author: Миша

Михайлович

Pradžia
Set 1
1 round
40
Derīgums
Push-ups
rest: 30 s
20
Derīgums
Diamond Push-Ups
rest: 30 s
15
Derīgums
Dips
rest: 30 s
30
Derīgums
Bench dips
rest after the set: 120 s
Set 2
1 round
40
Derīgums
Push-ups
rest: 30 s
20
Derīgums
Diamond Push-Ups
rest: 30 s
15
Derīgums
Dips
rest: 30 s
30
Derīgums
Bench dips
rest after the set: 120 s
Set 3
1 round
40
Derīgums
Push-ups
rest: 30 s
20
Derīgums
Diamond Push-Ups
rest: 30 s
15
Derīgums
Dips
rest: 30 s
35
Derīgums
Bench dips
rest after the set: 120 s
было крутая.
Sūtīt