Treniņš
База на планш
Author: Семён Боровский2008
Pradžia
Set 1
1 round
24
Derīgums
Push-ups
rest: 20 s
75
s
Handstand hold
rest: 20 s
17
Derīgums
Dumbbell Alternate Bicep Curl
rest: 20 s
17
Derīgums
Hammer Curls
rest: 20 s
14
Derīgums
Pseudo planche push ups
rest: 20 s
80
s
High intensity crunches
rest: 20 s
80
s
Air Bike
rest: 20 s
24
Derīgums
Bench Dips
rest: 20 s
6
Derīgums
One-Arm Push-Up
rest: 20 s
13
Derīgums
Pseudo planche push ups
rest: 20 s
17
Derīgums
Hammer Curls
rest: 20 s
17
Derīgums
Dumbbell Bicep Curl
rest: 20 s
75
s
Press to handstand wall assisted
rest: 20 s
12
Derīgums
Pseudo planche push ups
rest: 20 s
80
s
Lying down leg raises
rest: 20 s
80
s
Scissor Kick
rest: 20 s
6
Derīgums
One-Arm Push-Up
rest: 20 s
50
s
Static push-up hold
rest: 20 s
4
Derīgums
Dips
rest: 20 s
3
Derīgums
Dips
rest: 20 s
4
Derīgums
Dips
rest: 20 s
15
Derīgums
Wide grip Australian chin-ups
rest: 20 s
14
Derīgums
Wide grip Australian chin-ups
rest: 20 s
22
Derīgums
Push-ups
rest after the set: 60 s
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