Treniņš
плечі, грудь, руки
Author: Александр Глушич
Pradžia
Set 1
1 round
3
Derīgums
Dips vertikālajā handstand pret sienu
rest: 90 s
3
Derīgums
Dips vertikālajā handstand pret sienu
rest: 90 s
3
Derīgums
Dips vertikālajā handstand pret sienu
rest after the set: 180 s
Set 2
1 round
10
Derīgums
Decline Push-Ups
rest: 90 s
10
Derīgums
Decline Push-Ups
rest: 90 s
10
Derīgums
Decline Push-Ups
rest after the set: 180 s
Set 3
1 round
10
Derīgums
Push-ups
rest: 90 s
10
Derīgums
Push-ups
rest: 90 s
10
Derīgums
Push-ups
rest after the set: 180 s
Set 4
1 round
7
Derīgums
Close triceps position push-ups
rest: 90 s
7
Derīgums
Close triceps position push-ups
rest: 90 s
7
Derīgums
Close triceps position push-ups
rest after the set: 180 s
Set 5
1 round
max
Derīgums
Incline Push-Ups
rest: 90 s
max
Derīgums
Incline Push-Ups
rest: 90 s
max
Derīgums
Incline Push-Ups
rest after the set: 180 s
Sūtīt