всё тело

Treniņš

всё тело

Author: Дмитрий Ш

Set 1

1 round

5

Derīgums

Pull-ups

rest: 60 s

6

Derīgums

Dips

rest: 60 s

10

Derīgums

Squats

rest: 60 s

5

Derīgums

Chin-Ups

rest: 60 s

10

Derīgums

Push-ups on handles

rest: 60 s

6

Derīgums

Bodyweight Lunges (each leg)

rest: 60 s

40

s

Mountain Climbers

rest after the set: 160 s

Set 2

1 round

5

Derīgums

Pull-ups

rest: 60 s

6

Derīgums

Dips

rest: 60 s

10

Derīgums

Squats

rest: 60 s

5

Derīgums

Chin-Ups

rest: 60 s

10

Derīgums

Close triceps position push-ups

rest: 60 s

6

Derīgums

Side Lunges (each leg)

rest: 60 s

40

s

Mountain Climbers

rest after the set: 160 s

Set 3

1 round

5

Derīgums

Pull-ups

rest: 60 s

6

Derīgums

Dips

rest: 60 s

10

Derīgums

Squats

rest: 60 s

5

Derīgums

Chin-Ups

rest: 60 s

10

Derīgums

Push-ups on handles

rest: 60 s

6

Derīgums

Reverse Lunge

rest: 60 s

40

s

Mountain Climbers

rest after the set: 160 s

Sūtīt