Treniņš
Спина, руки, грудь
Author: DMITRY
Pradžia
Set 1
2 rounds
5
Derīgums
Pull-ups
rest: 30 s
5
Derīgums
Behind the neck pull-ups
rest: 30 s
5
Derīgums
Close grip pull-ups
rest: 30 s
max
Derīgums
Close grip chin-ups
rest: 30 s, after the set 60 s
Set 2
2 rounds
15
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Push-ups
rest: 30 s
15
Derīgums
Push-ups
rest: 30 s
max
Derīgums
Push-ups
rest: 30 s, after the set 60 s
😈
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